Technorati Tags: body, chi, energy, health, meditation, mind, Paul Lam, spirit, stress, tai chi dvd, tai chi for beginners, tai chi for health, tai-chi

Ever had a problem to solve but no matter how you weigh up the pros and cons you just can’t come to a decision? Unresolved problems can cause untold stress and anxiety, and if they persist can lead to various health problems.

Discover the Secrets of the I Ching!

The I Ching or Book of Changes by Richard Wilhelm

SAVE 37% Now!

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Businesses in China have long since recognized that tai chi is good for the well being of their employees, which has shown to be beneficial to their company in many ways.

Many businesses in the Western world now give their employees the opportunity to take up tai chi in the workplace, knowing that taking good care of your workers means that you are also taking good care of your business. (more…)

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In an article http://www.one-tcn.com/6722/tai-chi-for-health-part-1-of-2/ about practicing tai chi for health benefits, particularly regarding tai chi and stress, (more…)

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Almost everyone suffers from a sleeping problem at some point in their lives, which is usually a temporary condition due to illness or at a particularly stressful time. It is when the condition persists that help is sometimes needed, (more…)

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Research Article: Tai Chi on psychological well-being: systematic review and meta-analysis.   (more…)

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Tai chi can be the perfect exercise regimen for someone who has been ill and wants to get back on the road to recovery. This ancient Chinese martial art form includes gentle physical exercise, a calming of the mind, and a raising of the spirits; a truly holistic healing process! (more…)

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From ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free Running an interview with Founder and Ultra-Marathoner Danny Dreyer providing a glimpse into the life-changing and pain-eliminating running technique: ChiRunning.

Duration:0:5:45

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World Tai Chi & Qigong Day is an annual event held in the last week of April to spread the word about the wonderful healing properties associated with the practices of tai chi and qigong. (more…)

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