One of the most beautiful performance of Taijijian. This is the original Wudang Sword, performed by Master Chen Shixing,
Duration : 0:6:42
Posts Tagged ‘ chi ’
Considered by many to be a form of ‘moving meditation’, because the mind is relaxed and focused throughout the movements, tai chi is the perfect antidote for someone going through a particularly stressful time in their life. (more…)
In an article http://www.one-tcn.com/6722/tai-chi-for-health-part-1-of-2/ about practicing tai chi for health benefits, particularly regarding tai chi and stress, (more…)
Tai chi can be the perfect exercise regimen for someone who has been ill and wants to get back on the road to recovery. This ancient Chinese martial art form includes gentle physical exercise, a calming of the mind, and a raising of the spirits; a truly holistic healing process! (more…)