Considered by many to be a form of ‘moving meditation’, because the mind is relaxed and focused throughout the movements, tai chi is the perfect antidote for someone going through a particularly stressful time in their life. (more…)
Posts Tagged ‘ energy ’
There’s an old Taoist saying: “Doing nothing, accomplishing everything.” One of the most important training exercises in Tai Chi Chuan appears very simple. It’s called Zhan Zhuang (more…)
In an article http://www.one-tcn.com/6722/tai-chi-for-health-part-1-of-2/ about practicing tai chi for health benefits, particularly regarding tai chi and stress, (more…)
Tai chi can be the perfect exercise regimen for someone who has been ill and wants to get back on the road to recovery. This ancient Chinese martial art form includes gentle physical exercise, a calming of the mind, and a raising of the spirits; a truly holistic healing process! (more…)
World Tai Chi & Qigong Day is an annual event held in the last week of April to spread the word about the wonderful healing properties associated with the practices of tai chi and qigong. (more…)