Considered by many to be a form of ‘moving meditation’, because the mind is relaxed and focused throughout the movements, tai chi is the perfect antidote for someone going through a particularly stressful time in their life. (more…)
Posts Tagged ‘ mind ’
World Tai Chi & Qigong Day is an annual event held in the last week of April to spread the word about the wonderful healing properties associated with the practices of tai chi and qigong. (more…)