Considered by many to be a form of ‘moving meditation’, because the mind is relaxed and focused throughout the movements, tai chi is the perfect antidote for someone going through a particularly stressful time in their life. (more…)
Posts Tagged ‘ stress ’
Ever had a problem to solve but no matter how you weigh up the pros and cons you just can’t come to a decision? Unresolved problems can cause untold stress and anxiety, and if they persist can lead to various health problems.
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In an article http://www.one-tcn.com/6722/tai-chi-for-health-part-1-of-2/ about practicing tai chi for health benefits, particularly regarding tai chi and stress, (more…)
Research Article: Tai Chi on psychological well-being: systematic review and meta-analysis. (more…)