Considered by many to be a form of ‘moving meditation’, because the mind is relaxed and focused throughout the movements, tai chi is the perfect antidote for someone going through a particularly stressful time in their life. (more…)
Posts Tagged ‘ tai chi for health ’
There’s an old Taoist saying: “Doing nothing, accomplishing everything.” One of the most important training exercises in Tai Chi Chuan appears very simple. It’s called Zhan Zhuang (more…)
Businesses in China have long since recognized that tai chi is good for the well being of their employees, which has shown to be beneficial to their company in many ways.
Many businesses in the Western world now give their employees the opportunity to take up tai chi in the workplace, knowing that taking good care of your workers means that you are also taking good care of your business. (more…)
In an article http://www.one-tcn.com/6722/tai-chi-for-health-part-1-of-2/ about practicing tai chi for health benefits, particularly regarding tai chi and stress, (more…)
Almost everyone suffers from a sleeping problem at some point in their lives, which is usually a temporary condition due to illness or at a particularly stressful time. It is when the condition persists that help is sometimes needed, (more…)
Research Article: Tai Chi on psychological well-being: systematic review and meta-analysis. (more…)
Tai chi can be the perfect exercise regimen for someone who has been ill and wants to get back on the road to recovery. This ancient Chinese martial art form includes gentle physical exercise, a calming of the mind, and a raising of the spirits; a truly holistic healing process! (more…)
World Tai Chi & Qigong Day is an annual event held in the last week of April to spread the word about the wonderful healing properties associated with the practices of tai chi and qigong. (more…)