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The traditional Taichi Form of Mount Wudang, performed by a Student of Master Zhong Xuechao

Duration; 5:34

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Technorati Tags: Master Zhong Xuechao, Mount Wudang, tai chi video, tai-chi, taichi, Taichi Form, wudang, Wudang Tai Chi 13 Form

A good sword is essential to begin tai chi sword training.

Wooden swords such as this are commonly used by beginners.

SAVE 19% on this TMAS Wooden Tai Chi Sword

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Technorati Tags: practice sword, tai chi dvd, tai chi practice sword, tai chi sword, tai chi sword form, tai-chi, wooden sword, wooden tai chi sword

In the early stages of learning a new tai chi form when practicing at home, it can be quite difficult studying from a book to fully appreciate the subtlety of the movements. A tai chi dvd is much easier as you can observe the movements in your own time and at your own pace.

Tai Chi for Life: Yang Style Tai Chi

In this very popular DVD master GuangZhi Xing teaches Simplified Tai Chi 24 Form and Tai Chi Sword 32 Form. Master Xing provides easy to follow detailed instruction with different views of the movements in this superbly well constructed DVD. (more…)

Technorati Tags: 32 sword form, GuangZhi Xing, jian, sword, tai chi 24 form, tai chi dvd, tai chi sword, tai-chi, taichi-sword, taiji, Taijijian, yang style tai chi

Technorati Tags: body, chi, energy, health, meditation, mind, Paul Lam, spirit, stress, tai chi dvd, tai chi for beginners, tai chi for health, tai-chi

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Businesses in China have long since recognized that tai chi is good for the well being of their employees, which has shown to be beneficial to their company in many ways.

Many businesses in the Western world now give their employees the opportunity to take up tai chi in the workplace, knowing that taking good care of your workers means that you are also taking good care of your business. (more…)

Technorati Tags: business, businesses, China, tai chi for health, tai-chi, workplace

In an article http://www.one-tcn.com/6722/tai-chi-for-health-part-1-of-2/ about practicing tai chi for health benefits, particularly regarding tai chi and stress, (more…)

Technorati Tags: chi, energy, health, stress, tai chi for health, tai-chi

Almost everyone suffers from a sleeping problem at some point in their lives, which is usually a temporary condition due to illness or at a particularly stressful time. It is when the condition persists that help is sometimes needed, (more…)

Technorati Tags: insomnia, meditation, quality of sleep, sleep quality, sleeping disorders, tai chi for health, tai-chi

Ray Sway, the Tai Chi master, teaches Tai Chi for self defense in his comic way. 崔哥为NIkon 小品比赛录制。

Duration : 0:2:15

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Technorati Tags: chinese, comedy, funny, Ray Sway, self defense, tai-chi, teach, 北美崔哥搞笑太极拳

Research Article: Tai Chi on psychological well-being: systematic review and meta-analysis.   (more…)

Technorati Tags: depression, psychological well-being, stress, tai chi for health, tai-chi

Tai chi can be the perfect exercise regimen for someone who has been ill and wants to get back on the road to recovery. This ancient Chinese martial art form includes gentle physical exercise, a calming of the mind, and a raising of the spirits; a truly holistic healing process! (more…)

Technorati Tags: chi, chinese, energy, healing, health, holistic healing, martial art, tai chi for health, tai-chi