- headaches
- muscle pain
- insomnia
- fatigue
- weakened immune system; colds, infections
- high blood pressure
- increased risk of heart disease
- digestive problems; stomach ulcers, constipation
- skin conditions; eczema, acne, psoriasis
To avoid health problems such as these and many others, it is important that stress is managed and its effects minimised. Tai chi is a very effective method of coping with the stresses that modern life brings, by calming the mind, gently exercising the body, and giving a general feeling of well being.
Many doctors these days also recommend tai chi for health problems involving muscles and joints, such as arthritis and fibromyalgia which restrict movement and block energy flow. In conditions such as these tai chi can also help in coping with the pain which can be very draining to the mind, body, and spirit of a person.
The movements within a tai chi form are designed to promote the natural flow of energy around the body. It also improves the circulation of bodily fluids such as the blood and lymph, which helps to transport nutrients around the body, and rid the body of harmful toxins. The steady deep breathing and massaging of muscles during tai chi also oxygenates the blood and improves circulation which is good for the heart.
By taking a little time to learn tai chi it is possible to feel positive results in the lowering of stress levels within a relatively short period of time. Tai chi is a fantastic way of coping with stress and in improving a whole lot of other health problems. When energy (chi) is able to flow more freely it allows the body to function more naturally without stress or imbalances, and a calm mind, relaxed body, and good spirit, can be the result. If you should ever ask yourself “why do I practice tai chi? The answer could well be found in how you feel during and after practice!
Check with your doctor and tai chi instructor first, that any physical exercise is suitable for your particular medical condition!
Tags: body, health, mind, spirit, stress, tai chi for health, tai-chi