Businesses in China have long since recognized that tai chi is good for the well being of their employees, which has shown to be beneficial to their company in many ways.
Many businesses in the Western world now give their employees the opportunity to take up tai chi in the workplace, knowing that taking good care of your workers means that you are also taking good care of your business.
Tai chi has been practised in China for around 2500 years as a martial art and health discipline, and is now popular worldwide as people have come to understand the many health benefits it has to offer.
The gentle physical exercise in most forms of tai chi means it is suitable for any age and any level of fitness, although it’s best to check with your doctor if you have a particular health problem.
There is no equipment or special clothing required, just a qualified instructor and a small area to practice.
Among The Many Health Benefits of Tai Chi
Promotes natural flow of chi throughout the body Oxygenates the blood
Improves blood circulation
Lowers blood pressure
Reduces stress levels
Improves immunity
Gently stretches muscles
Mobilizes joints
Improves digestion
Business Benefits
A less stressful working environment
Less conflict between employees
Good for team building
Reduced absenteeism
Less accidents
Less mistakes
Improves management/employee relations
Increases productivity
During tai chi the focus is on breathing and correct posture, and an almost meditative state prevails. In the smooth flowing movements the mind is removed from the stressful working environment to a state of relaxation and calm.
Upon returning to work employees should be re-energized, less stressful, and have better concentration levels.
Management are not slow in realizing that a healthy and happy worker is more productive, can work for longer periods, and of course … is good for business!
Tags: business, businesses, China, tai chi for health, tai-chi, workplace